Continuous erections and prolonged sexual intercourse are the things that cause arousal for men of different ages. After the age of 35, some men face a violation of potency, and with increasing age this phenomenon becomes more frequent. There are many factors that cause a weak or completely absent erection - from poor ecology to internal diseases in men. Therefore, the approach to restoring an erection needs to be comprehensive. These are specially designed physiotherapy procedures, vitamin and mineral supplements, and physical exercises. In some severe cases, drugs are prescribed to increase potency, however, sometimes men don't take the drug, simply by reviewing their diet and making some changes there. . However, you will also have to limit your use of certain products - but the results are worth it.
Products that negatively affect erection
Below is a list of products, the constant use of which will negatively affect potency. Therefore, with male health problems, they will have to be excluded:
- Cakes, confectionery and bakery products - have a high content of yeast and sugar that adversely affect the synthesis of testosterone - the main male hormone, the amount of which depends on potency. The only exceptions are unleavened bread.
- Fatty meats, butter and margarine, yolks, some cheeses - a huge list of products containing cholesterol is bad for an erection. This substance can form plaques in the lumen of the pelvic blood vessels, reducing the amount of blood needed for an erection. Accordingly, and the erection. Interestingly, male hormones are formed precisely from cholesterol.
- Beer. The phytoestrogens in beer are female hormones, when entering the male body, they block the production of testosterone - the result of this effect is hormonal imbalance. In addition to the erection problem, the "beer" belly appears, the voice becomes higher. When drinking large amounts of beer, in men, the production of the hormone testosterone, which is responsible for the functioning of the reproductive system, is suspended. Over time, this can lead to potency problems.
- Products from the menus of fast food restaurants - trans fats found in burgers and fries also negatively affect hormone synthesis, including testosterone.
- Sausages and smoked meats - the liquid that is used to make these products reduces testosterone levels. In addition, these substances are toxic to the testicles.
- Carbonated beverages, except mineral water. In addition to their high sugar content, they contain flavors and dyes, the use of which negatively affects the synthesis of testosterone and sperm.
- Caffeinated beverages. The most popular of these is coffee. If you take it regularly and a lot, testosterone will drop, but conversely, the amount of female hormone will increase.
Combined with factors such as obesity, inactivity, mental instability, stress and often overwork, regular use of the above products will cause erectile dysfunction.
Foods that improve potency
Regular use of the following products will help increase sexual performance, make intercourse longer and restore potency:
- Ginger root - its biological substances are able to overcome impotence and restore fertility. In addition, this product contains many vitamins and minerals - they tone the whole body;
- Dairy products - enhances testosterone synthesis;
- Spices - natural aphrodisiacs such as cumin, thyme, and basil enhance libido;
- Garlic - stimulates the synthesis of testosterone and blood flow in the blood vessels. Use fresh or prepare tincture - 3 liters. Boil water, take 1 kg of minced garlic. Shake the resulting mixture daily for the entire infusion period. A month later, you can start the course of anti-impotence with garlic tincture, taking 1 teaspoon per day.
- Products containing raw vegetable fiber - berries, fruits and vegetables. They not only help increase libido and increase erection ability, but also work to support spermatogenesis (sperm formation). Horseradish and asparagus can be classified in the same category;
- Chocolate - but only natural bitterness, no artificial additives. It has a positive effect on the hormonal background and male reproductive system, is a powerful aphrodisiac. Enhances libido due to the content of flavonoids - natural antioxidants that firm the blood vessels;
- Seafood - mussels, crayfish, shrimp, squid. They have a powerful and quick effect on potency. With regular use, sexual activity and libido increase not only in men - they have the same effect on women. Oysters are also very useful - they are rich in zinc and amino acids;
- Meat. It is better to give preference to red and dietary varieties - lamb, beef, rabbit, turkey and chicken. Thyroxine contained in meat normalizes hormone levels. It is better if the meat is stewed or boiled, but not fried;
- Honey - and other bee products can boost testosterone secretion, which contributes to better blood supply to the penis during erection. In addition to honey, to prevent impotence should use bee pollen, the protein in it also helps to enhance erection and testosterone production. The recommended daily dose is 10 g, it is better to refuse the use of these products in case of allergy and hypersensitivity to honey;
- Magnesium-rich foods - buckwheat, oats, legumes, millet, spinach, arugula, grapes. These products not only overcome impotence, but also can prevent diseases of the cardiovascular system, prostate cancer. Their constant use in food increases free testosterone in the blood, grapes stimulate blood circulation in the pelvic organs responsible for erections and prevent the development of infertility in men. Spinach, the food of magnesium, naturally contains nitrates, which then break down into nitric oxides in the body - they also increase testosterone levels, causing erections;
- Pomegranate Pearl. Pomegranate juice prevents oxidation in the body, has a positive effect on the formation of testosterone. The same mechanism of action for watermelon-like erections;
- From fish, choose mackerel, salmon, and halibut rich in omega-3 acids, phosphorus, and iodine. Mackerel stimulates sperm production and improves sexual health, halibut is rich in vitamins and zinc;
- Dried fruit - in Arab countries, dates are considered the best remedy for impotence. In addition, figs are a strong aphrodisiac - because they contain a lot of magnesium and potassium, they have the effect of tonic blood vessels, increasing blood supply to the penis during erection;
- Nuts are a natural store of protein. Walnuts, pistachios, almonds stimulate an erection and normalize hormone levels, increase libido, increase potency. The effect will be quick if you use them together with dried fruit and honey. Nutmeg - 1/3 teaspoon poured into food or diluted with water;
- In addition to alcohol, other alcoholic beverages should be excluded - alcohol should not be abused - the allowable amount per day is one drink;
- To increase potency, people use smoothies or pumpkin juice - the high zinc content in it stimulates potency. Pumpkin seeds
- Ginger tea. Such a drink stimulates potency by strengthening the vessel walls. In addition, the compounds present in ginger prevent the formation of blood clots, and if you drink it with honey and lemon, the drink becomes a very good prevention of colds. Tea is easy to prepare - 10 g of the roots, peeled and chopped, pour with boiling water and steep for 10-15 minutes;
- Drinks that stimulate erection include celery root juice, infusions of parsley and parsley, mare's milk;
- Citrus - lemon and orange. Lutein contained in them increases the level of testosterone in the blood;
- Quail eggs - four pieces per day are enough to maintain the level of phosphorus and iron necessary for spermatogenesis. Raw consumption;
- Turnip. You can eat its seeds or roots - raw or boiled. The product stimulates testosterone secretion and increases libido due to the amino acids it contains.
Examples of dishes from the male erection diet
- A decoction of milk and carrots - 1 tbsp. milk drink 2 tbsp. carrot spoonAdd it to milk and cook for 10 minutes. Drink 100 g 3 times a day;
- Salad with potatoes and fish - cook separately 500 g of fish, 5 potatoes, 3 carrots. After the product cools, cut into cubes and season with vegetable oil, garnish with herbs before serving;
- Steamed fish - 700 g fish (low fat) cut into pieces in the bottom of a double boiler, add hot water, 2 chopped onions, parsley - simmer for 15 minutes. Cook 2 beets and 2 potatoes separately for garnish. Pour lemon juice over fish before serving;
- Shrimp soup - before cooking, it is necessary to saute 2 carrots, parsley and onions. Put them in boiling water along with 500 g of cauliflower. 10 minutes before the end of cooking, put 200 g of shrimp in the pan, garnish with herbs.
Inference
Products and dishes for installation are quite common and affordable. You need to adhere to a diet for a stable erection and avoid the negative effects of other factors that affect potency.